Staying Safe in Icy Weather: Tips to Prevent Falls and When to Seek Help
Winter weather brings snow, ice, and freezing temperatures, creating slippery conditions that can lead to dangerous falls. Protect yourself and your loved ones by following these tips to prevent falls and knowing when to seek help if an injury occurs.
Tips to Prevent Falls:
- Wear Appropriate Footwear: Choose boots or shoes with good traction and non-slip soles. Avoid smooth-soled footwear that can easily slide on icy surfaces.
- Walk Like a Penguin: Take short, shuffling steps to maintain balance. Keep your feet pointed slightly outward and your arms at your sides for stability.
- Use Handrails: Always use handrails when navigating stairs or ramps. They provide additional support and can help prevent slips.
- Keep Walkways Clear: Remove snow and ice from sidewalks, driveways, and steps. Use sand, salt, or de-icing products to improve traction.
- Pay Attention to Your Surroundings: Look out for black ice, which can be hard to see. Walk carefully, even in areas that appear clear.
- Carry Light Loads: Keep your hands free when walking on icy surfaces to better maintain balance. If you need to carry items, use a backpack instead of holding them.
When to Seek Help:
If you do slip and fall, it’s important to monitor yourself for any signs of injury. Seek medical attention if you experience:
- Persistent pain or swelling in a joint or bone.
- Difficulty bearing weight on a limb.
- Numbness, tingling, or weakness in an arm or leg.
- Visible deformity in a bone or joint.
OA can evaluate your injury and recommend the best course of treatment, whether it’s rest, physical therapy, or surgery. Don’t delay care if you suspect a fracture or serious injury, as prompt treatment can help prevent complications and support better healing.
Visit Our After Hours Clinic
If you experience an orthopedic injury, our after-hours clinic is here to help. Click here for directions and hours, we are here to provide expert care without the need for an appointment.
If you prefer to schedule with one of our providers, please call our scheduling line at 800-824-9861. We are committed to providing the care you need, when you need it.