by Orthopedic Associates | Dec 9, 2022 | Orthopedic News
A combination of calcium and vitamin D, like dairy and shrimp, along with supplements, can work wonders on your bone health. Check out this weeks Foodie Friday dish, loaded with nutrients! Getting adequate calcium is crucial for maintaining strong healthy bone and...
by Orthopedic Associates | Dec 2, 2022 | Orthopedic News
Dietary sources of calcium, such as ricotta and broccoli, help promote healthy bones. This recipe is a delicious way to help you meet your recommended daily intake of calcium. Eating foods high in calcium can do wonders for the health of your bones and muscles,...
by Orthopedic Associates | Dec 2, 2022 | Orthopedic News
Along with supplements, recipes with nutrient rich ingredients, such as eggs and kale, can positively affect your health, including your bones. Check out this recipe from Eating Well for a healthy dish high in calcium. The bones and muscles in your body depend on...
by Orthopedic Associates | Nov 15, 2022 | Orthopedic News
Don’t be a Turkey As Thanksgiving quickly approaches and we all start thinking about delicious meals and holiday activities with family, it’s worth taking a moment to talk about the small things you can do to keep yourself out of the emergency room this...
by Orthopedic Associates | Nov 5, 2022 | Orthopedic News
DME – How This Service Can Enhance Orthopedic Care DME stands for durable medical equipment which is a collection of medical equipment that help people with specific injury or disability. In the world of bone health this frequently includes boots, and braces...
by Orthopedic Associates | Oct 10, 2022 | Orthopedic News
Reconstructing a torn anterior cruciate ligament (ACL) is a common orthopedic surgery on the knee. You could tear the ligament by putting undue stress on the knee while playing sports, dancing, or pivoting your foot incorrectly. Orthopedic surgery to repair the damage...
