Healthy Food, Healthy Bones

Healthy Food, Healthy Bones

Along with supplements, recipes with nutrient rich ingredients, such as eggs and kale, can positively affect your health, including your bones. Check out this recipe from Eating Well for a healthy dish high in calcium. The bones and muscles in your body depend on...
Don’t Be a Turkey

Don’t Be a Turkey

Don’t be a Turkey As Thanksgiving quickly approaches and we all start thinking about delicious meals and holiday activities with family, it’s worth taking a moment to talk about the small things you can do to keep yourself out of the emergency room this...
Sports Injury Prevention

Sports Injury Prevention

Sport Injury Prevention: Gear It may seem like common sense, but one of the best ways to prevent sport injuries that can land you at the orthopedist office, is to make sure you are wearing the proper sport equipment. Check out some of the most critical pieces of...